Our Classes
These classes are active and sometimes challenging. Attention is on the breath and fluid movement through sequences that work on improving and building flexibility, strength, endurance and balance. If you are looking to move at an energetic pace, whether that’s sun salutations characteristic of an Ashtanga yoga or a Vinyasa Flow class, or vigorous arm kriyas in a Kundalini yoga class, these are the classes for you.
01.
Hatha yoga
These classes are active and sometimes challenging. Attention is on the breath and fluid movement through sequences that work on improving and building flexibility, strength, endurance and balance.
02.
Iyengar yoga
These classes are active and sometimes challenging. Attention is on the breath and fluid movement through sequences that work on improving and building flexibility, strength, endurance and balance.
03.
Kundalini yoga
These classes are active and sometimes challenging. Attention is on the breath and fluid movement through sequences that work on improving and building flexibility, strength, endurance and balance.
Class levels
Open level
Open to all levels from beginners to more experienced. The teacher adapts the class according to the students.
Level 1
Open to all levels from beginners to more experienced. The teacher adapts the class according to the students.
Level 2
Open to all levels from beginners to more experienced. The teacher adapts the class according to the students.
Level 3
Open to all levels from beginners to more experienced. The teacher adapts the class according to the students.